Catalyst Program
Join The Catalyst Program, a 4-day strength and hypertrophy training system engineered to rebuild muscle, boost performance, and reignite consistency. Designed for athletes and everyday warriors ready to level up.
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Introduction
The Catalyst Program is a 6-week foundation for rebuilding strength, control, and discipline. Through structured 4-day training, you’ll master form, tempo, and posture, then progress in load and confidence each phase—gaining real, lasting strength one precise rep at a time.
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CATALYST PROGRAM Weeks 1 &2
Phase One builds your foundation—teaching control, tempo, and movement precision. You’ll master form with light to moderate loads, improve posture, and reconnect mind to muscle. Each rep develops coordination, confidence, and consistency for the progress ahead.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.