✪ WELCOME

TO

RTR CREATIVE

✪ WELCOME TO RTR CREATIVE

The inner machinations of my mind are an enigma.”- Patrick Star

Welcome to RTR Creative! This platform is my way of sharing my passions and interests with the world. Through Parabellum Fitness, I provide personal training to help you achieve your fitness goals. Everything else here is a reflection of my creativity and interests, designed to inspire and connect. Dive in and explore what inspires me—I hope it inspires you too!

Featured
🛡️ The Parabellum 4-Week Beginner Program
🛡️ The Parabellum 4-Week Beginner Program

Train for war. Build the machine. Learn to wield it.

🏃‍♂️ Parabellum Couch to 5K Training Outline
🏃‍♂️ Parabellum Couch to 5K Training Outline
Parabellum Fitness Couch to 5K: The Primal Endurance Revolution
Parabellum Fitness Couch to 5K: The Primal Endurance Revolution

Transform your fitness journey with the Parabellum Fitness Couch to 5K Program! Designed for all levels, this 12-week plan builds endurance, strength, and mobility while focusing on injury-free, sustainable progress. Unlock your natural potential through efficient running techniques, aerobic base training, and a balanced diet. Join Coach Rich and embrace the Parabellum mindset—evolve, endure, and thrive!