NOTORIOUS W.O.D

🛡️ NOTORIOUS W.O.D — DAILY TRAINING WITH COACH RICH

Starting Monday, January 5th, I’m launching Notorious W.O.D.

This is my daily workout — the exact training I’m doing as I rebuild, grow, and sharpen my body using the Parabellum Training System.

Notorious W.O.D is not a 6-week program.
It’s not a challenge.
It’s not a reset.

It’s a living, breathing daily workout.

Some days will be heavy.
Some days will be brutal volume.
Some days will be recovery, movement, or skill work.

The goal is simple:
Train intelligently. Show up consistently. Have fun doing it.

If you want to follow along, you’re welcome to.
Scale it. Modify it. Learn from it.
Or just use it as inspiration to move your body that day.

This is me training in real time — no smoke, no perfection, no fake intensity.

Just Coach Rich, putting the work in, day by day.