If you've completed Iron Fox — I need you to understand something.

You did not "just work out" for four weeks.
You built a foundation.

Phase One Complete

What You Built

You showed up. You learned how to move. You learned how to brace. You learned how to breathe under tension. You built strength without ego. You built consistency without burnout.

Iron Fox was never about crushing you. It was about building you.

Iron Fox asked one question: Can you show up and move with control?

If you made it through those four weeks — the answer is yes. And that changes things.

Phase Two

Welcome to Notorious FoX

Notorious FoX is not advanced. It is not extreme. It is not reckless.

It is elevated.

This is where we stop "working out" and start training with intention. You are no longer a beginner learning patterns. You are a trainee building skill.

What Changes Now

Primary lifts follow real progression models.
You'll lift slightly heavier.
You'll move slower on purpose.
You'll pause in uncomfortable positions.
You'll learn how to create power safely.
Cardio won't be random — it will have a purpose.

BUILD

Foundation & Strength

TEACH

Control & Stability

PERFORM

Power & Expression

We are layering in the Parabellum system now.

The Standard

What I Expect From You

Consistency

Show up. Every session. No excuses required — just presence.

Focus

Be where your hands are. Leave everything else outside.

Intent

Know why you're doing every rep. Purpose drives adaptation.

Control

Stop 1–2 reps from failure. Respect tempo. Respect form.

The Identity Shift

Iron Fox Mindset

"I'm trying to get in shape."

Notorious FoX Mindset

I train.

That shift is everything. Once you train with intention, your body adapts differently. Your confidence changes. Your posture changes. Your discipline changes.

That's the real goal.

The Philosophy

Why We Do This

The Parabellum philosophy is simple:

Build the machine. Teach the machine. Then learn to wield the machine.

Iron Fox built the machine. Notorious FoX teaches you how to control it.

This is the bridge between "I hope this works" and "I know what I'm doing."

Read This Carefully

You are not behind. You are not weak. You are not "still a beginner."

You earned this next tier.

Slightly heavier. More structured. More intentional. No chaos. No burnout. No nonsense.

Just progression.

NOTORIOUS FOX